Hello gorgeous – and welcome!

I’m Fee (short for Fiona), coming to you with a great big warm hug from sunny Australia!

I help women 50+ re-imagine their second half because this part? It’s not the wind-down, it’s the glow-up.

My health and fitness journey...

With over 30 years in the health and wellness space, starting as a fitness instructor, then weaving in coaching, nutrition and mindset, I’ve seen it all! And one thing I know for sure? You don’t need another diet. You need freedom, fun, energy and connection.

I’m here to help you tune back into your body, feel strong and confident again and bring more adventure and joy into your life. Whether it's through one of my retreats, programs or one-on-one sessions, everything I do is about helping you live your version of a vibrant, healthy life with no restrictions, no fads and no giving up wine.

This isn’t about trying to look 25. This is about feeling fabulous at 55, 60, 70 and beyond with the energy to do the things you love, the strength to say yes to new adventures and the community to remind you that you’re not alone on this journey.

A few fun facts about me:

I used to be a glassblower! Yes, really!
I’ve lived and worked on islands all around the world (island girl at heart - from the Isle of Wight originally).
My happy place? Cooking up a storm for friends, with music playing and a glass of red in hand!
I share my kitchen with my Labrador Sassy, who’s mostly snoozing… until something delicious drops. She’s got skills.

You’re in the right place if:

You’ve hit your 50s wondering ‘is this it?’ and secretly hoping the answer is ‘absolutely not!’
You’re craving more energy, better health, deeper connection and a life that lights you up.
You’re done with the rules and ready to feel empowered, seen and supported.

I’m so glad you’re here - let’s make this next chapter your best one yet!!

Just imagine knowing what kills your energy, what uplifts you, understanding what food your body needs and what exercise you crave. Working with me will help you be able to listen to your body and give it what you need, so you feel fantastic.