28 Day Reset Program

Are you in the right place?

If you’re a woman in your 50s or 60s (or nearing this chapter) navigating the hormone rollercoaster, struggling with sleep, dealing with low energy or noticing your moods are affecting your food choices - then yes, you absolutely are.

You might feel like weight loss and consistent energy are elusive now that you’ve hit ‘a certain age’, but it doesn’t have to be that way.

Imagine feeling better in your body, eating in a way that supports your hormones (without giving up the foods you love) and moving in a way that energises you - not exhausts you.

The 28 Day Reset Program is here to help you do exactly that.

Learn More

What You’ll Get - $500 AUD

(payment plan available)

✅ Choose Healthy Food Guidelines
With tips, portion suggestions and real-world advice to make healthy eating simple, sustainable and satisfying.

✅ A 4-Week Personalised Meal Plan
Tailored to you, your lifestyle and your taste buds, including foods that support your hormones and energy levels (no fads, no fuss).

✅ A 4-Week Personalised Exercise Plan
With video demonstrations and easy-to-follow workouts adapted to your body and your schedule - whether you’re a beginner, returning to movement or already active.

✅ A Copy of Oh My Bod: Making Food Easy
Packed with quick, delicious, energy-boosting recipes that real women actually want to cook and eat.

✅ Kick-Off Coaching Call
Let’s map out your 28-day game plan so you start strong and stay motivated.

✅ Wrap-Up Coaching Call
To review your wins, talk about next steps and keep your progress going long after the 28 days.

✅ Daily Support & Accountability
You’ll have me in your back pocket cheering you on, nudging you forward and helping you stay on track (yes, even when life gets messy).

book your spot

“What I love about the ‘reset’ is it builds momentum - small changes that stick.”

Grethe

This Program is for You If…

You’re ready to stop second-guessing what your body needs
You want to build energy, shift a few kilos and feel better in your skin
You’re done with extremes and want a plan that works with your life
You’re ready for real results without giving up chocolate or wine

Click here to book your spot on the 28 Day Reset Program

Are You Ready to Reset?

This is your time to feel more energised, confident and in control of your health - in a way that works for your body and your life.

Let’s do this together.

See what others say...

“The Choose Healthy 28 Day Reset Program was just what I needed to get ‘unstuck’!
Fee really listened and tailored workouts and meal ideas to my life.
Even when I only had 10 minutes, she showed me how to make it count — and somehow, the more I did, the more I wanted to do.

Her check-ins and encouragement came exactly when I needed them.
It’s all about small steps forward, and tweaking as you go.
Highly recommend working with Fee!”

- Michelle

“Nothing is off limits - I’m so over programs where I can’t eat this or I have to do that”

“Even when I’m busy or stressed out, I can find ways to make sure I’m eating more veggies & drinking enough water”

- Grethe